This is a simple, proven process designed to support men in the moments they usually lose themselves.
When stress, loneliness, pressure, or dissatisfaction hits, most men don’t make a conscious choice — they react. Old habits take over. Patterns repeat. Afterwards comes the familiar question: “Why did I do that again?”
This product exists to interrupt that moment.
Before You Reach For It is a seven-step process that helps you pause, regulate your nervous system, bring the urge into awareness, and choose a different response — in real time.
It is not a course.
It is not therapy.
It is not motivation or willpower.
It is something you use instead.
What this supports
Breaking destructive habits and compulsive behaviours
Interrupting negative subconscious patterns
Regulating your nervous system under pressure
Responding consciously instead of reacting automatically
Building self-trust, self-awareness, and centred leadership
What you receive
After purchase, you will download one PDF containing access to all materials.
Inside, you’ll receive:
An Introductory PDF explaining how the process works and how to use it
The Seven Steps PDF, designed to be saved on your phone and used anytime you need it
A guided MP3 (7–9 minutes) to walk you through the process in the moment
Everything is designed to be simple, practical, and immediately usable.
How to use it
Use the guided MP3 the first few times to familiarise yourself with the process.
Save the Seven Steps PDF on your phone so it’s available whenever you need it.
Use the process three times, and the response begins to become familiar.
Over time, you’ll pause and choose differently without needing the audio.
This is not about fixing yourself.
You’re not broken.
This is about choosing a different response in the moments that matter most.
This is a simple, proven process designed to support men in the moments they usually lose themselves.
When stress, loneliness, pressure, or dissatisfaction hits, most men don’t make a conscious choice — they react. Old habits take over. Patterns repeat. Afterwards comes the familiar question: “Why did I do that again?”
This product exists to interrupt that moment.
Before You Reach For It is a seven-step process that helps you pause, regulate your nervous system, bring the urge into awareness, and choose a different response — in real time.
It is not a course.
It is not therapy.
It is not motivation or willpower.
It is something you use instead.
What this supports
Breaking destructive habits and compulsive behaviours
Interrupting negative subconscious patterns
Regulating your nervous system under pressure
Responding consciously instead of reacting automatically
Building self-trust, self-awareness, and centred leadership
What you receive
After purchase, you will download one PDF containing access to all materials.
Inside, you’ll receive:
An Introductory PDF explaining how the process works and how to use it
The Seven Steps PDF, designed to be saved on your phone and used anytime you need it
A guided MP3 (7–9 minutes) to walk you through the process in the moment
Everything is designed to be simple, practical, and immediately usable.
How to use it
Use the guided MP3 the first few times to familiarise yourself with the process.
Save the Seven Steps PDF on your phone so it’s available whenever you need it.
Use the process three times, and the response begins to become familiar.
Over time, you’ll pause and choose differently without needing the audio.
This is not about fixing yourself.
You’re not broken.
This is about choosing a different response in the moments that matter most.
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